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    <loc>https://familymealknox.com/hot-plate/2017/1/27/seared-blackened-tuna-pickled-shiitake-mushrooms-ruby-grapefruit-purple-potato-chip-green-onion-soubise-ginger-bell-pepper-puree</loc>
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      <image:title>Hot Plate - Seared Blackened Tuna, Pickled Shiitake Mushrooms, Ruby Grapefruit, Purple Potato Chip, Green Onion Soubise, &amp; Ginger Bell Pepper Puree</image:title>
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      <image:title>Hot Plate - Seared Blackened Tuna, Pickled Shiitake Mushrooms, Ruby Grapefruit, Purple Potato Chip, Green Onion Soubise, &amp; Ginger Bell Pepper Puree</image:title>
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    <lastmod>2017-01-27</lastmod>
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      <image:title>Hot Plate - Three cheese Mac with Aged Cheddar, Gruyere, and Shaved Parmesan</image:title>
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      <image:title>Hot Plate - Three cheese Mac with Aged Cheddar, Gruyere, and Shaved Parmesan</image:title>
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    <lastmod>2017-02-24</lastmod>
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      <image:title>Hot Plate - Classic French Omelet, with Spinach, Feta, and Chives</image:title>
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    <loc>https://familymealknox.com/hot-plate/2016/12/22/rosemary-thyme-fennel-crusted-prime-rib-roast</loc>
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    <lastmod>2017-02-24</lastmod>
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      <image:title>Hot Plate - Rosemary, Thyme, &amp; Fennel Crusted Rib Eye Roast with Horseradish Cream Sauce</image:title>
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  <url>
    <loc>https://familymealknox.com/hot-plate/2016/10/19/a-new-journey</loc>
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    <lastmod>2016-10-19</lastmod>
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      <image:title>Hot Plate - A New Journey</image:title>
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  <url>
    <loc>https://familymealknox.com/hot-plate/2016/8/26/gqnwez418bf7by2ov6tvoddymftrx3</loc>
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    <lastmod>2016-10-25</lastmod>
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      <image:title>Hot Plate - Fried Green Tomatoes, Burrata, Reduced Balsamic &amp; Fresh Basil, with Arrabbiata Sauce</image:title>
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      <image:title>Hot Plate - Fried Green Tomatoes, Burrata, Reduced Balsamic &amp; Fresh Basil, with Arrabbiata Sauce</image:title>
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      <image:title>Hot Plate - Fried Green Tomatoes, Burrata, Reduced Balsamic &amp; Fresh Basil, with Arrabbiata Sauce</image:title>
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    <loc>https://familymealknox.com/hot-plate/2016/8/17/ricotta-stuffed-squash-blossoms-sweet-corn-pudding-with-cherry-tomatoes-basil-pesto</loc>
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    <priority>0.5</priority>
    <lastmod>2016-10-25</lastmod>
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      <image:title>Hot Plate - Ricotta Stuffed Squash Blossoms, Sweet Corn Pudding, with Cherry Tomatoes &amp; Basil Pesto</image:title>
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      <image:title>Hot Plate - Ricotta Stuffed Squash Blossoms, Sweet Corn Pudding, with Cherry Tomatoes &amp; Basil Pesto</image:title>
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      <image:title>Hot Plate - Ricotta Stuffed Squash Blossoms, Sweet Corn Pudding, with Cherry Tomatoes &amp; Basil Pesto</image:title>
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  <url>
    <loc>https://familymealknox.com/hot-plate/2016/8/10/charred-cucumber-salad-with-roasted-carrots-pepitas-herbed-feta-turmeric-crema</loc>
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    <priority>0.5</priority>
    <lastmod>2016-10-25</lastmod>
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      <image:title>Hot Plate - Charred Cucumber Salad with Roasted Carrots, Pepitas, Herbed Feta, &amp; Turmeric Crema</image:title>
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      <image:title>Hot Plate - Charred Cucumber Salad with Roasted Carrots, Pepitas, Herbed Feta, &amp; Turmeric Crema</image:title>
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  <url>
    <loc>https://familymealknox.com/hot-plate/2016/8/3/raspberry-sorbet-with-mango-cheesecake-chambord-coulis-brled-mango</loc>
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    <priority>0.5</priority>
    <lastmod>2016-10-25</lastmod>
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      <image:title>Hot Plate - Raspberry Sorbet, with Mango Cheesecake, Chambord Coulis, &amp; Brûléed Mango</image:title>
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      <image:title>Hot Plate - Raspberry Sorbet, with Mango Cheesecake, Chambord Coulis, &amp; Brûléed Mango</image:title>
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  <url>
    <loc>https://familymealknox.com/hot-plate/2016/6/29/ca35r5jckmwb1z1nqbug0of154rsvx</loc>
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    <priority>0.5</priority>
    <lastmod>2016-06-29</lastmod>
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      <image:title>Hot Plate - Ranier Cherries, Endive, Hazelnut Butter, with Goat Cheese, Black Pepper Bacon, and Cherry Vinaigrette</image:title>
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      <image:title>Hot Plate - Ranier Cherries, Endive, Hazelnut Butter, with Goat Cheese, Black Pepper Bacon, and Cherry Vinaigrette</image:title>
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  <url>
    <loc>https://familymealknox.com/hot-plate/2016/6/22/red-pepper-marinated-marinated-shrimp-charred-heirloom-cherry-tomatoes-radish-red-onion-avocado-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-26</lastmod>
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      <image:title>Hot Plate - Red Pepper Marinated Marinated Shrimp, Charred Heirloom Cherry Tomatoes, Radish, Red Onion, &amp; Avocado Cream</image:title>
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      <image:title>Hot Plate - Red Pepper Marinated Marinated Shrimp, Charred Heirloom Cherry Tomatoes, Radish, Red Onion, &amp; Avocado Cream</image:title>
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  <url>
    <loc>https://familymealknox.com/hot-plate/2016/6/2/pan-roasted-halibut-with-patti-pan-squash-fava-beans-shaved-purple-asparagus-micro-greens-and-chive-oil</loc>
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    <lastmod>2016-06-02</lastmod>
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      <image:title>Hot Plate - Pan Roasted Halibut,  with Patti Pan Squash, Fava Beans, Shaved Purple Asparagus, Micro Greens, and Chive Oil</image:title>
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      <image:title>Hot Plate - Pan Roasted Halibut,  with Patti Pan Squash, Fava Beans, Shaved Purple Asparagus, Micro Greens, and Chive Oil</image:title>
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  <url>
    <loc>https://familymealknox.com/hot-plate/2016/6/2/watermelon-crab-salad-with-jalapeo-cherry-tomatoes-mache-mint-and-lime-vinaigrette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-06-02</lastmod>
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      <image:title>Hot Plate - Watermelon Crab Salad with Jalapeño, Cherry Tomatoes, Mache, Mint, and Lime Vinaigrette</image:title>
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      <image:title>Hot Plate - Watermelon Crab Salad with Jalapeño, Cherry Tomatoes, Mache, Mint, and Lime Vinaigrette</image:title>
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  <url>
    <loc>https://familymealknox.com/hot-plate/2016/5/22/grass-fed-burger-with-aged-cheddar-caramelized-onion-spinach-dijonaise-fried-egg-on-toasted-brioche</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-22</lastmod>
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      <image:title>Hot Plate - Grass Fed Burger with Aged Cheddar, Caramelized Onion, Spinach, Dijonaise,  &amp; Fried Egg on Toasted Brioche</image:title>
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      <image:title>Hot Plate - Grass Fed Burger with Aged Cheddar, Caramelized Onion, Spinach, Dijonaise,  &amp; Fried Egg on Toasted Brioche</image:title>
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  <url>
    <loc>https://familymealknox.com/hot-plate/2016/5/22/balsamic-macerated-strawberry-shortcake-with-thai-basil</loc>
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    <priority>0.5</priority>
    <lastmod>2016-05-22</lastmod>
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      <image:title>Hot Plate - Balsamic Macerated Strawberry Shortcake, with Thai Basil</image:title>
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      <image:title>Hot Plate - Balsamic Macerated Strawberry Shortcake, with Thai Basil</image:title>
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  <url>
    <loc>https://familymealknox.com/hot-plate/2016/4/17/grilled-plums-burrata-baby-arugula-shaved-almonds-and-vanilla-honey-vinaigrette-with-reduced-balsamic</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-17</lastmod>
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      <image:title>Hot Plate - Grilled Plums, Burrata, Baby Arugula, Shaved Almonds, and Vanilla-Honey Vinaigrette with Reduced Balsamic</image:title>
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    <image:image>
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      <image:title>Hot Plate - Grilled Plums, Burrata, Baby Arugula, Shaved Almonds, and Vanilla-Honey Vinaigrette with Reduced Balsamic</image:title>
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  <url>
    <loc>https://familymealknox.com/hot-plate/2016/4/12/skirt-steak-arugula-salad-queso-blanco-red-pepper-coulis-chimichurri</loc>
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    <priority>0.5</priority>
    <lastmod>2016-04-12</lastmod>
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      <image:title>Hot Plate - Skirt Steak, Arugula Salad, Queso Blanco, Red Pepper Coulis, &amp; Chimichurri</image:title>
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    <image:image>
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      <image:title>Hot Plate - Skirt Steak, Arugula Salad, Queso Blanco, Red Pepper Coulis, &amp; Chimichurri</image:title>
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  <url>
    <loc>https://familymealknox.com/hot-plate/2016/4/8/a-better-chicken-dinner-part-2-organic-chicken-breast-celery-root-puree-spring-vegetables-pickled-radish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-08</lastmod>
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      <image:title>Hot Plate - A Better Chicken Dinner Part 2:  Organic Chicken Breast, Celery Root Puree, Spring Vegetables, &amp; Pickled Radish</image:title>
    </image:image>
    <image:image>
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      <image:title>Hot Plate - A Better Chicken Dinner Part 2:  Organic Chicken Breast, Celery Root Puree, Spring Vegetables, &amp; Pickled Radish</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://familymealknox.com/hot-plate/2016/4/8/asparagus-galette-with-bacon-spring-onions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-08</lastmod>
    <image:image>
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      <image:title>Hot Plate - Asparagus Galette, with Bacon &amp; Spring Onions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1460136217015-V4SGZ176FQGY7L4I6E6D/image-asset.jpeg</image:loc>
      <image:title>Hot Plate - Asparagus Galette, with Bacon &amp; Spring Onions</image:title>
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  </url>
  <url>
    <loc>https://familymealknox.com/hot-plate/2016/3/21/suethfvk83gedj91hdxtm9r1te6fa4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-21</lastmod>
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      <image:title>Hot Plate - Lemon Panna Cotta, with Lemon Rosemary Marmalade, &amp; Pistachio Crumble</image:title>
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    <image:image>
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      <image:title>Hot Plate - Lemon Panna Cotta, with Lemon Rosemary Marmalade, &amp; Pistachio Crumble</image:title>
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    <image:image>
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      <image:title>Hot Plate - Lemon Panna Cotta, with Lemon Rosemary Marmalade, &amp; Pistachio Crumble</image:title>
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  <url>
    <loc>https://familymealknox.com/hot-plate/2016/3/13/my0ykjnky20q64vbm8qsqopwfohetw</loc>
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    <priority>0.5</priority>
    <lastmod>2016-03-18</lastmod>
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      <image:title>Hot Plate - Sole, Green Pea Pesto, Baby Yukon Potatoes, &amp; Spring Salad with Lemon Honey Vinaigrette</image:title>
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      <image:title>Hot Plate - Sole, Green Pea Pesto, Baby Yukon Potatoes, &amp; Spring Salad with Lemon Honey Vinaigrette</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://familymealknox.com/hot-plate/2016/3/4/pappardelle-pancetta-sugar-peas-fried-sage-with-shallot-white-wine-sauce</loc>
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    <priority>0.5</priority>
    <lastmod>2016-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1457119596367-YW8JUS67KE48S9OGU26E/20160229_123244-2.jpg</image:loc>
      <image:title>Hot Plate - Pappardelle, Pancetta, Sugar Peas,  &amp; Fried Sage, with Shallot White Wine Sauce</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1457139616957-L8WZLK66RGU4WWAST6XG/image-asset.png</image:loc>
      <image:title>Hot Plate - Pappardelle, Pancetta, Sugar Peas,  &amp; Fried Sage, with Shallot White Wine Sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://familymealknox.com/hot-plate/2016/2/22/roast-duck-breast-beets-2-ways-parsnip-puree-grapefruit-suprmes-tarragon-mint-duck-fat-vinaigrette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1472253648257-IMRAHT19HG0QU6FKCWK2/image-asset.jpeg</image:loc>
      <image:title>Hot Plate - Roast Duck Breast, Beets 2-Ways, Parsnip Puree, Grapefruit Suprêmes, Tarragon, Mint, &amp; Duck Fat Vinaigrette</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1456161561986-FUD03O9X00OTH8HAQJ9M/image-asset.jpeg</image:loc>
      <image:title>Hot Plate - Roast Duck Breast, Beets 2-Ways, Parsnip Puree, Grapefruit Suprêmes, Tarragon, Mint, &amp; Duck Fat Vinaigrette</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://familymealknox.com/hot-plate/2016/2/17/stuffed-pork-loin-with-dates-golden-raisins-salad-of-arugula-fennel-blood-orange-with-blood-orange-gastrique</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1457124705134-GPL0S47KR3LWYFOSCHA1/image-asset.png</image:loc>
      <image:title>Hot Plate - Stuffed Pork Loin with Dates &amp; Golden Raisins, Salad of Arugula, Fennel &amp; Blood Orange, with Blood Orange Gastrique</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1455719877281-1H225D0POWNHTDHBXVLX/image-asset.jpeg</image:loc>
      <image:title>Hot Plate - Stuffed Pork Loin with Dates &amp; Golden Raisins, Salad of Arugula, Fennel &amp; Blood Orange, with Blood Orange Gastrique</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://familymealknox.com/hot-plate/2016/2/9/pan-roasted-salmon-red-quinoa-pilaf-with-oven-roasted-sweet-potatoes-sauted-spinach-brown-butter-vinaigrette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1455032212208-KFKYX0B61MS5Q2XHQ28C/20160208_152556.jpg</image:loc>
      <image:title>Hot Plate - Pan Roasted Salmon, Red Quinoa Pilaf with Oven Roasted Sweet Potatoes, Sautéed Spinach, &amp; Brown Butter Vinaigrette</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1455032265537-WD2SMW2FORNLZA5LSMDD/image-asset.jpeg</image:loc>
      <image:title>Hot Plate - Pan Roasted Salmon, Red Quinoa Pilaf with Oven Roasted Sweet Potatoes, Sautéed Spinach, &amp; Brown Butter Vinaigrette</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://familymealknox.com/hot-plate/2016/2/2/poached-pears-lavender-earl-grey-mascarpone-honey-graham-earth-candied-honey-chip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1454422219357-SQRF6LKA5KM2ETONRI4G/image-asset.jpeg</image:loc>
      <image:title>Hot Plate - Poached Pears, Lavender Earl Grey Mascarpone, Honey Graham 'Earth', &amp; Candied Honey Chip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1454422529890-F5A4MIL7V3GNZIR2745W/image-asset.jpeg</image:loc>
      <image:title>Hot Plate - Poached Pears, Lavender Earl Grey Mascarpone, Honey Graham 'Earth', &amp; Candied Honey Chip</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://familymealknox.com/hot-plate/2016/1/25/pan-seared-diver-scallops-fried-leeks-with-sauce-verte-pistachio-gremolata</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1453755515614-5CD7N4CYT6VD7AJWUO0O/image-asset.jpeg</image:loc>
      <image:title>Hot Plate - Pan Seared Diver Scallops, Fried Leeks, with Sauce Verte, &amp; Pistachio Gremolata</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1453755766449-JPWAYGBMWZX5JIV3R9CB/image-asset.jpeg</image:loc>
      <image:title>Hot Plate - Pan Seared Diver Scallops, Fried Leeks, with Sauce Verte, &amp; Pistachio Gremolata</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://familymealknox.com/hot-plate/2016/1/12/braised-beef-short-ribs-sweet-carrot-puree-pan-roasted-baby-potatoes-button-mushrooms-seared-onions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1452609001744-GTBMFI3OEVZ09JIK0K6W/image-asset.png</image:loc>
      <image:title>Hot Plate - Braised Beef Short Ribs, Sweet Carrot Puree, Pan Roasted Baby Potatoes, Button Mushrooms, &amp; Seared Onions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1452610096551-D7OYIB3BBLUC6FFWNVMH/image-asset.jpeg</image:loc>
      <image:title>Hot Plate - Braised Beef Short Ribs, Sweet Carrot Puree, Pan Roasted Baby Potatoes, Button Mushrooms, &amp; Seared Onions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://familymealknox.com/hot-plate/2015/12/29/mushroom-risotto-with-shiitake-mushrooms-asparagus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1452201491874-LTG5CQS1QGO91Q8ZN08H/image-asset.jpeg</image:loc>
      <image:title>Hot Plate - Mushroom Risotto with Shiitake Mushrooms &amp; Asparagus Tips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1452201694499-5GELC0XX32VU0XU15PMG/20160107_152326+%281%29.jpg</image:loc>
      <image:title>Hot Plate - Mushroom Risotto with Shiitake Mushrooms &amp; Asparagus Tips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1452205548145-R39RSE96SRF3W6RC3D3F/image-asset.jpeg</image:loc>
      <image:title>Hot Plate - Mushroom Risotto with Shiitake Mushrooms &amp; Asparagus Tips</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://familymealknox.com/hot-plate/2015/12/18/a-better-chicken-dinner-part-1-pan-roasted-chicken-with-cranberry-chutney-savory-onions-and-jus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1450469083490-124RULJKCEL3BXYNIIXC/image-asset.jpeg</image:loc>
      <image:title>Hot Plate - A Better Chicken Dinner Part 1: Pan Roasted Chicken Breast with Cranberry Chutney, Savory Onions, &amp; Jus</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1450721517943-I48JYHB6JQM51BY20L5T/image-asset.jpeg</image:loc>
      <image:title>Hot Plate - A Better Chicken Dinner Part 1: Pan Roasted Chicken Breast with Cranberry Chutney, Savory Onions, &amp; Jus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://familymealknox.com/hot-plate/2015/8/5/new-england-surf-turf-filet-medallion-grilled-corn-bell-pepper-asparagus-tips-lobster-tail-with-cherry-tomatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1438781998164-HDSKTS77K2JHLCW61H6E/image-asset.jpeg</image:loc>
      <image:title>Hot Plate - New England Surf &amp; Turf: Filet Medallion, Sweet Corn Succotash, &amp; Lobster Tail with Cherry Tomatoes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1450385777234-8OV2PJTP9TKR22ITAWB6/image-asset.jpeg</image:loc>
      <image:title>Hot Plate - New England Surf &amp; Turf: Filet Medallion, Sweet Corn Succotash, &amp; Lobster Tail with Cherry Tomatoes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://familymealknox.com/hot-plate/2015/7/15/chili-and-tomato-egg-pasta-with-squash-blossoms-and-heirloom-tomatoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1436996483045-EVG16RNOQG63JHOGY87X/image-asset.jpeg</image:loc>
      <image:title>Hot Plate - Chili &amp; Tomato Egg Pasta with Squash Blossoms &amp; Heirloom Tomatoes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://familymealknox.com/hot-plate/2015/7/15/striped-bass-with-corn-and-white-bean-succotash</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-01-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1436988438538-O77O8SZD48RO13FFWI5A/image-asset.jpeg</image:loc>
      <image:title>Hot Plate - Striped Bass with Corn &amp; White Bean Succotash</image:title>
      <image:caption>Light, fresh, and perfect for summer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://familymealknox.com/hot-plate/2015/7/15/six-hour-ribs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1436975134017-I2342FK4QT4LNCNFWTLQ/image-asset.jpeg</image:loc>
      <image:title>Hot Plate - Six Hour Ribs</image:title>
      <image:caption>They are worth the time...trust me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1437005069254-U32K37G21UPKJ1VEK9HM/ribs_a.jpg</image:loc>
      <image:title>Hot Plate - Six Hour Ribs</image:title>
      <image:caption>A proper smoke ring is a tell-tale sign of properly done barbecue</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://familymealknox.com/hot-plate/2015/3/12/try-it-chocolate-caramel-sea-salt-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1436995224472-UJDDVSFVAEYRF2NOEHQZ/image-asset.png</image:loc>
      <image:title>Hot Plate - Chocolate Caramel Sea Salt Cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1436995040337-UPC6QMMKHXW7CFMOVKEJ/20150301_132646.jpg</image:loc>
      <image:title>Hot Plate - Chocolate Caramel Sea Salt Cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://familymealknox.com/hot-plate/2015/6/16/icelandic-arctic-char-with-parsley-linguine-summer-squash-and-romesco</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1434559155801-UNQK53T11HBIIDDQLEOL/image-asset.png</image:loc>
      <image:title>Hot Plate - Pan Roasted Arctic Char with Fettuccine, Summer Squash, &amp;amp; Romesco</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1434551970767-076UOFV0VMEGGSMEEC3G/image-asset.jpeg</image:loc>
      <image:title>Hot Plate - Pan Roasted Arctic Char with Fettuccine, Summer Squash, &amp;amp; Romesco</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://familymealknox.com/hot-plate/2015/6/10/red-chile-braised-chicken-soft-tacos-with-pickled-red-onion-grilled-corn-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-15</lastmod>
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      <image:title>Hot Plate - Red Chile Braised Chicken Soft Tacos, with Pickled Red Onion &amp;amp; Grilled Corn Salad</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1436974277028-HRTT78DZO1V65SPO1X3T/image-asset.png</image:loc>
      <image:title>Hot Plate - Red Chile Braised Chicken Soft Tacos, with Pickled Red Onion &amp;amp; Grilled Corn Salad</image:title>
      <image:caption>Red Chile Sauce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54c96c67e4b048a4f313b020/1436994606407-X3NY07T6CNSB12F411YY/image-asset.png</image:loc>
      <image:title>Hot Plate - Red Chile Braised Chicken Soft Tacos, with Pickled Red Onion &amp;amp; Grilled Corn Salad</image:title>
      <image:caption>Pickled Red Onions</image:caption>
    </image:image>
  </url>
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    <loc>https://familymealknox.com/hot-plate/2015/2/28/hot-plate-in-the-window</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-06-10</lastmod>
  </url>
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